Episode 126 - Options And Modalities In Divorce Recovery

Today I have the opportunity to speak with Dawn Wiggins, an extraordinary divorce recovery coach and therapist who has turned her personal experience with divorce into a mission to help other women navigate this challenging life transition. She employs a diverse range of therapeutic modalities, including EMDR, EFT tapping, journaling, and homeopathy, to facilitate profound healing of both the mind and body.

In this episode, Dawn opens up about her own journey through divorce and how it spurred her to lean into deep therapeutic work. You'll hear her candid reflections on dealing with anxious attachment and the societal pressures that often make divorce even more difficult to navigate. We'll get into the science behind her unique approach to therapy, discussing how emotions like grief and loneliness can be managed through innovative techniques like bilateral stimulation.

Dawn also offers invaluable insights into how women can use these tools to process difficult emotions in real-time, helping to transform moments of vulnerability into opportunities for personal growth. From addressing societal misconceptions about divorce to advocating for corporate awareness of its emotional impact, this episode explores the multifaceted challenges and opportunities of life post-divorce.

Whether you’re currently going through a divorce, still healing from a past one, or simply interested in powerful therapeutic approaches to emotional well-being, this conversation is packed with wisdom and practical advice. And don't forget, you can find more details and resources in our show notes, including how to access Dawn's "Loneliness Road Map," a free immersive journaling process with guided EMDR techniques.

About the Guest:

Divorce recovery coach and therapist Dawn Wiggins helps people tear down their walls. Challenging the status quo, she integrates multiple modalities from EMDR to EFT tapping, journaling, and homeopathy; embracing remedies that heal both the mind and body.

She is on a mission to deliver life-changing therapy in an accessible and affordable way making waves in the world of mental health with the same enlightenment that happens in her office: part science, part essential oils, pure magic. She also has her own Podcast: Dear Divorce Diary which has recently been ranked globally as a top 3% show.

To access Dawn’s gift the “Loneliness Roadmap”: https://mycoachdawn.com/stages-of-divorce-grief/

To connect with Dawn:

Website: https://mycoachdawn.com/stages-of-divorce-grief/

IG: https://www.instagram.com/dawnwiggins/