Episode 208 - Rebuilding Self-Worth After Toxic Partnerships

In this powerful episode, host Mardi Winder sits down with speaker, author, and certified somatic trauma-informed coach Darla Ridilla to explore the complex intersection of divorce, toxic relationships, and the journey to self-love and truly finding yourself again after divorce and breakups.

Together, they delve into the real-life challenges high-achieving women face when divorcing narcissistic or high-conflict partners, especially when balancing a professional persona while feeling emotionally exhausted at home. Darla Ridilla shares her own story of her divorces, including her experience with a narcissistic partner, and provides invaluable insight into the process of recognizing abuse, breaking trauma bonds, and rebuilding one's sense of self.

From practical tips on reclaiming independence, like taking yourself out on solo adventures and date nights, to the importance of having grace with yourself during the healing journey, this episode is packed with supportive advice for anyone navigating the aftermath of a toxic relationship. Whether you're questioning your situation, seeking new ways to reconnect with your true self, or simply looking for hope and community, this episode offers empathy, resources, and encouragement to help you thrive on the other side of divorce.

About the Guest:

Darla Ridilla is a certified somatic trauma-informed coach, self love mentor, and relationship expert who helps high-achieving women stop settling in love and start leading in life. As a former executive assistant turned trauma expert, Darla understands what it’s like to appear successful while silently navigating toxic relationship patterns and emotional exhaustion. Her own healing from narcissistic abuse ignited a mission to guide women in breaking free from codependency, regulating their nervous systems, and finally feeling empowered in their relationships. As a speaker, published author and podcast host, she draws on deep somatic wisdom and personal transformation. Darla helps her clients reclaim their worth, set powerful boundaries, and build relationships that align with the strong, capable women they truly are.

For Darla’s gift “Reclaiming You Free Guide”: https://www.highvaluewoman.info/reclaiming-you-guide

To connect with Darla:

Website: https://www.highvaluewoman.info

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

Pinterest: https://www.pinterest.com/highvaluewoman7/

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/