Episode 210 - How To Find Yourself After Leaving Toxic Marriages

Hey everyone, welcome back to The D Shift: Redefining Divorce And Beyond! In this episode, Mardi Winder is joined by her friend and returning guest, Dr. Alana Sharps—a trauma specialist, high-conflict divorce expert, and now, the author of a brand new book that just dropped today!

You’ll hear Dr. Alana Sharps open up about her personal journey out of a toxic marriage and how journaling led her to write her first book, "Was It My Fault?" That honesty opens the door for so many folks to feel less alone in their own struggles. The conversation covers everything from breaking free of abuse (not just physical, but emotional, verbal, and so much more) to what happens after you finally leave—and how to start picking up the pieces.

If you’re dealing with divorce, co-parenting challenges, or trying to understand high-conflict situations, you’ll get loads of practical tips—from self-care and healing practices to setting boundaries and recognizing signs of distress in your kids. Alana shares why it’s so crucial to create a safe, loving space for yourself and your children—even when you can’t control what happens at the other parent’s house.

Whether you’ve been through it yourself or you’re supporting someone else, this episode is packed with insight, validation, and a whole lot of heart. Don’t forget to check out Dr. Alana Sharps’s new book for more guidance, and stick around for a really honest, thoughtful chat about redefining your life after divorce.

About the Guest:

Dr. Alana Sharps, founder of SurThrive Tribe, is a 2x International Best-Selling Author, Trauma Specialist, and Certified High-Conflict Divorce Consultant. Her expertise is rooted not only in professional credentials but also in profound personal triumph. Having navigated the complexities of a toxic marriage marked by domestic abuse, Alana emerged as a committed advocate for those facing similar trials. Her transformative journey from victim to empowered survivor fuels her dedication to guiding others through the challenging landscape of domestic strife. As an educator in domestic abuse and trauma healing, Alana brings the same passion from her advocacy into her coaching. She connects the dots between psychology, human behavior, and personal experience, offering a unique and insightful perspective. This approach, combined with her unwavering commitment, creates an enriching and supportive environment where her clients can heal and grow.

For Dr. Alana’s gift: https://www.surthrivetribe.com/free-guide

To connect with Alana:

https://bio.site/alanasharps