Episode 220 - 5 Reasons To Stop Doing New Year’s Resolutions

In this solo episode, Mardi Winder takes a closer look at why so many New Year’s resolutions fail and why they can actually leave us feeling more discouraged than motivated. Instead of pushing yourself into another year of unrealistic expectations, she invites you to explore the five big problems with traditional resolutions and what to do differently, especially if you are rebuilding your life after divorce.

She shares how resolutions often come from pressure instead of intention, how they focus on perfection rather than progress, and why they rarely consider emotional healing or real-life circumstances. Mardi also shares how resolutions can trigger shame when life gets complicated, and how they sometimes distract us from the deeper work of creating lasting change. Throughout the conversation, she encourages you to move away from “fixing yourself” and toward setting compassionate, meaningful goals that actually support your wellbeing.

This episode is about giving yourself permission to choose a gentler, more sustainable approach to growth. You will hear practical ideas for creating direction without the guilt of broken promises, and ways to stay aligned with your values instead of chasing someone else’s version of success.

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Take The Divorce Stress Test

Take This FREE 60-Second Quiz To Find Out YOUR #1 Priority to Cut Through the Fog Of Divorce

  • Know what's important to focus on for you

  • Hire the right attorney

  • Gain clarity in a time of chaos

  • Take control of your future

  • Have the support so you don't feel lost and alone

Start Quiz >>

HEY, I’M MARDI…

... a Certified Divorce Transition Coach. I am also a Board Certified Executive and Leadership Coach working with entrepreneurs and executives. With over a decade of coaching experience, and over 25 years as a credentialed mediator in the United States and Canada, I know how often women's voices are not heard in mediation, negotiation, and in discussions throughout the legal process.

ABOUT ME

Take The Divorce Stress Test

Take This FREE 60-Second Quiz To Understand Where You Are Experiencing Stress In Your Divorce

  • Know what you need to focus on

  • Work with the right professionals

  • Gain clarity on basic financial concerns

  • Understand how to help your kids

  • Have the support so you don't feel lost and alone

PLUS Get A FREE REPORT Explaining Your Unique Results & What To Do Next...

Start Quiz >>

©2025 Positive Communication Systems, LLC