Episode 30 - When Your Triggered - TWERC

On today's episode, Ilona Rubashevsky shares her extensive experience with the legal side of divorce. We discuss how the perceptions of the legal aspects of divorce are often very different than what divorcing couples expect.


Ilona shares her insight into triggers and how we respond. These triggers can happen during a divorce, dealing with your kids, or in any type of relationship. She provides an effective technique for moving from reactive and triggered to tapping into your inner sage. She shares her TWERC method that helps you to calm down, avoid reacting, and to feel great about how you handled a very difficult situation.


About the Guest:

Ilona Rubashevsky is a Certified Life Coach; Certified Transition & Recovery Coach; Certified Divorce Coach; Certified Virtual Coach and Positive Intelligence Coach. She has experience both on the legal side of divorce, as well as going through her own divorce.


To access your free gift from Ilona: 25 Tips and Tricks to Cool Down Your Triggers in Under 2 Minutes


Website: Liveyourbestlife.coach

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.


To find out more about divorce coaching: www.divorcecoach4women.com

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/


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HEY, I’M MARDI…

... a Certified Divorce Transition Coach. I am also a Board Certified Executive and Leadership Coach working with entrepreneurs and executives. With over a decade of coaching experience, and over 25 years as a credentialed mediator in the United States and Canada, I know how often women's voices are not heard in mediation, negotiation, and in discussions throughout the legal process.

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