In today's episode, Dr. Mort Orman shares his experience developing a framework for not managing stress but banishing it from your life. He shares his personal development over the years and how misunderstandings around stress and managing stress contribute to the problem.

Dr. Mort shares insight into the truth about stress. He discusses the system he used to treat his own stress and how he now uses that with his clients. We discuss how fears or stressors such as public speaking, relationship issues, or workplace interactions do not need to control our lives. Through Dr. Mort's framework, anyone can identify the causes of anger, stress, or other negative emotions and dissipate that emotion through evaluating our reactions and looking at the reality rather than our assumptions and internal stories.

This is an eye-opening discussion about the "management of stress" and why that is a problem. By simply managing stress, we are not addressing the automatic thoughts and behaviors driving stress responses and behaviors.

If you are dealing with stress (and who isn't today!), this is an important message you need to hear.

About the Guest:

Dr. Mort Orman, M.D. is an internal medicine physician with 40 years of success as an anger elimination and stress elimination expert. He is the creator of the "I Can't Believe I'm Not Angry Anymore" anger relief program, a 10-session program that has proven to be extremely effective in helping people overcome longstanding anger issues, including anger issues related to divorce. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992.

To connect with Dr. Mort:

Website: http://docorman.com

Facebook: http://facebook.com/docorman

LinkedIn: http://linkedin.com/in/docorman